Weigh In record (no journal entry) for 24 April 2021
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 70.84g | Prot: 68.47g | Carbs: 170.93g.
Breakfast: Coffee, No Name Honey, Chobani Oat Milk Plain Extra Creamy. Lunch: Calavo Avocado, Golden Corral Sauteed Mushrooms, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Potato, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Great Value Chuck Pot Roast, Fresh Pasta (Cooked). Snacks/Other: Turkey Hill Vanilla Ice Cream Sandwich, Lake Champlain Dark Chocolate. more...
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4001 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Auctioneer Colonel's Weight History
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