Weigh In record (no journal entry) for 24 April 2021
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65.5 kg
Lost so far: 45.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 37.63g | Prot: 27.69g | Carbs: 7.05g.
Breakfast: Whole Foods Market Brazil Nuts, Coffee, Viva Naturals Organic MCT Oil, Espresso Coffee. Snacks/Other: America's Choice Natural Almonds, Trader Joe's 70% Dark Chocolate Wedges, Peanut Butter, El Sabroso Pork Rinds, Water (Bottled). more...
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1674 kcal
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Exercise:
Meditation - 15 minutes, Resting - 13 hours, Sleeping - 10 hours, Stretching (yoga) - 45 minutes. more...
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Gaining 2.0 kg a Week
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Judyrose1997's Weight History
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