Weigh In record (no journal entry) for 24 April 2021
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65.4 kg
Lost so far: 3.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 31.11g | Prot: 32.59g | Carbs: 177.78g.
Breakfast: Silk True Almond Original, Maple Syrup , Coffee, No Name Frozen Mixed Berries, Robin Hood Quick Oats. Dinner: Penne, Oregano , Sardo Sundried Tomatoes, Daiya Cheddar Style Shreds, Yves Veggie Cuisine Veggie Meatballs, Classico Sweet Basil Marinara Sauce, Spinach , Curry Powder , Minced Garlic, Grape Tomatoes. Snacks/Other: Popsicle , Sugar Cookies (Includes Vanilla) , Hummus , Christie All Dressed Crispers, Toasted Cinnamon Bread, Mango Nectar. more...
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Losing 4.4 kg a Week
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methcysts's Weight History
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