Mom2ThreeQTs's Journal, 09 Jan 14

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Weigh In record (no journal entry) for 09 January 2014

82.1 kg Lost so far: 0 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2014:

1071 kcal

Fat: 31.71g | Prot: 65.32g | Carbs: 136.81g. Breakfast: Smart For Life Chocolate Protein Bar. Lunch: Healthy Choice Steamers Pineapple Chicken. Dinner: Basmati Rice (Cooked), Pork Loin (Tenderloin), President's Choice Summer Blend Veggies. Snacks/Other: cretors carmel and cheese popcorn. more...

2431 kcal

Exercise: Shoveling - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Mom2ThreeQTs's Journal, 09 Jan 14

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Mom2ThreeQTs's Weight History