Weigh In record (no journal entry) for 24 April 2021
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54.3 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 42.25g | Prot: 119.65g | Carbs: 112.73g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Oatmeal, Spectrum Chia Seeds, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Nabisco Good Thins Jalapeno & Lime , Lettuce, Pickles, Chicken of the Sea Solid White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Starbucks Skinny Cinnamon Dolce Latte (Grande). Dinner: Monster Beverage Muscle Monster Energy Shake - Chocolate, Hunt's Vanilla Pudding Snack Pack. Snacks/Other: Blue Cheese , Dove Dark Chocolate Miniatures, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 8.3 kg a Week
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