@natty's Journal, 24 Apr 21

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Weigh In record (no journal entry) for 24 April 2021

68.7 kg Lost so far: 26.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2021:

1362 kcal

Fat: 40.28g | Prot: 57.49g | Carbs: 201.28g. Breakfast: Café, Pasta de Amendoim, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Aipim (Cozido), Jiló, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne, Cenouras, Grão-de-Bico. Snacks/Other: Açaí. more...

1839 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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@natty's Journal, 24 Apr 21

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@natty's Weight History