Weigh In record (no journal entry) for 09 January 2014
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46.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1138 kcal
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Fat: 54.35g | Prot: 43.21g | Carbs: 124.81g.
Breakfast: Coffee with Cream. Lunch: Jewel-Osco Mini Marshmallows, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Jif Creamy Peanut Butter, Chocolate Shake. more...
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1443 kcal
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Exercise:
Desk Work - 3 hours and 40 minutes, Housework - 1 hour, Shopping - 45 minutes, Sitting - 3 hours and 30 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Gaining 1.1 kg a Week
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JoanEliz's Weight History
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