Weigh In record (no journal entry) for 24 April 2021
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106.0 kg
Lost so far: 7.1 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 45.36g | Prot: 82.48g | Carbs: 100.09g.
Breakfast: Walnuts, Quaker Super Grains Hot Cereal, Manitoba Harvest Hemp Hearts, Dairyland Skim Milk, Oat Bran , Blueberries , Decaffeinated Tea Unsweetened. Lunch: Decaffeinated Coffee (made From Ground), Kiwi Fruit, Scotsburn 2% Cottage Cheese No Salt Added. Dinner: Gray Ridge Jumbo Egg, Brussels Sprouts, Zucchini, Baby Spinach, Onions, Broccoli, Harvest Pico De Gallo, Salmon, Atlantic and Pacific Halibut . Snacks/Other: Cadbury Premium Dark Chocolate. more...
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Losing 0.1 kg a Week
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Darlene914's Weight History
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