johnpersico's Journal, 24 Apr 21

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Weigh In record (no journal entry) for 24 April 2021

63.6 kg Lost so far: 1.7 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2021:

1084 kcal

Fat: 28.18g | Prot: 26.21g | Carbs: 167.53g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Firestone Walker 805, Pizza with Meat and Vegetables. Snacks/Other: Pistachio Nuts, Rum Ball (No-Bake) Cookie. more...

2160 kcal

Exercise: Stretching (yoga) - 8 minutes, Running (jogging) - 5/mph - 38 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 44 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...

Gaining 7.6 kg a Week

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