Weigh In record (no journal entry) for 24 April 2021
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 31.87g | Prot: 17.08g | Carbs: 60.20g.
Breakfast: 5 Морей Икра Трески, Экомилк Масло Сливочное 82,5%, Белый Хлеб. Lunch: Шоколадница Печеное Яблоко с Медом, Сметана , Помидоры. Snacks/Other: Молочная Азбука Ряженка 4%. more...
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Losing 0.7 kg a Week
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