Weigh In record (no journal entry) for 10 January 2014
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53.9 kg
Lost so far: 22.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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2030 kcal
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Fat: 47.32g | Prot: 84.69g | Carbs: 328.38g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Bananas, Coles Skim Milk, Mangos, Uncle Tobys Oats Quick Sachets with Skim Milk. Lunch: Avocado, Mixed Grain Bread, Egg, Broccoli, Carrots, Mixed Grain Bread. Dinner: Baked Beans, Lettuce Salad with Assorted Vegetables. Snacks/Other: Milo Milo Chocolate Powder, Coles Skim Milk, Real Foods Corn Thins Multigrain, Real Foods Corn Thins Multigrain, Blueberries, Grapes, Granny Smith Apples, Yoplait Forme Strawberry, Hillcrest Crunchy Granola Bars Oats & Honey, Apples. more...
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1834 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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njashka8's Weight History
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