TonyFar's Journal, 24 Apr 21

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Weigh In record (no journal entry) for 24 April 2021

111.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: 100%.

View Diet Calendar, 24 April 2021:

685 kcal

Fat: 8.74g | Prot: 54.60g | Carbs: 85.40g. Breakfast: Havregrøt lettkokte 80g. Lunch: Eple Golden 125g, Eple Golden 100G, Tomatbønner Eldorado 100g, Tunafisk i vann First Price. more...

3062 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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TonyFar's Journal, 24 Apr 21

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TonyFar's Weight History