Auctioneer Colonel's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

77.6 kg Lost so far: 5.4 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

1021 kcal

Fat: 45.03g | Prot: 49.28g | Carbs: 104.84g. Breakfast: Chobani Oat Milk Plain Extra Creamy, No Name Honey, Coffee. Dinner: Meatballs with Sauce (Mixture), Fresh Pasta (Cooked), Publix Large Shrimp. Snacks/Other: Pepperidge Farm Raspberry Turnover. more...

2442 kcal

Exercise: Bicycling (very fast) - 17.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Auctioneer Colonel's Weight History

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Auctioneer Colonel's Journal, 23 Apr 21

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Auctioneer Colonel's Weight History