Weigh In record (no journal entry) for 24 April 2021
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63 kg
Lost so far: 9.0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 47.78g | Prot: 88.98g | Carbs: 158.02g.
Breakfast: Chicken Sandwich with Spread, Green Tea, Water. Lunch: Pork Loin (Tenderloin), Green Giant Steamed Mixed Vegetables (Frozen), Nissin Cup Noodle Seafood, Water, Miso Soup. Dinner: White Rice, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Salad Dressing. Snacks/Other: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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kls_toujour's Weight History
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