Weigh In record (no journal entry) for 23 April 2021
|
56.9 kg
Lost so far: 18.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
661 kcal
|
Fat: 33.30g | Prot: 13.19g | Carbs: 76.98g.
Dinner: Bob Evans Italian Sausage, Baking Powder or Buttermilk Biscuit (Home Recipe). Snacks/Other: Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Pace Picante Medium Salsa. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alisha2009's Weight History
|