Weigh In record (no journal entry) for 04 February 2011
|
135.6 kg
Lost so far: 8.5 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2011:
|
1321 kcal
|
Fat: 27.79g | Prot: 73.24g | Carbs: 208.54g.
Breakfast: 1% Fat Milk, GOLEAN Crisp! ( Toasted Berry Crumble), Coffee (Brewed From Grounds), N COFFEEMATE CARB SF FRCH VAN, Nutri-Grain Apple Cinnamon Cereal Bars. Lunch: Peach Tea, Lite Soy Sauce, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Chicken Tenderloin. Dinner: Pepperjack Cheese, Oranges, 6" Oven Roasted Chicken Breast, Peach Tea. Snacks/Other: Light Fat Free Pineapple Upside-Down Cake Yogurt, Coffee (Brewed From Grounds) , French Vanilla Coffee Creamer, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Tap Water, Cantaloupe Melons. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LittleRedFlatBack's Weight History
|