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Another decent day yesterday - I hit my protein target, was close on my carbs and fat, and I had a very good calorie deficit. My deficit was around 600 calories, which, at my current fat percentage, is about as high as I dare go, without risking muscle loss. And I got a nice downward correction on top of the very small fat loss, so it was a good day!
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84.3 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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3471 kcal
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Fat: 123.88g | Prot: 147.49g | Carbs: 433.53g.
Breakfast: Muscle Milk Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk, Kroger Regular Instant Oatmeal. Lunch: Kroger White Dinner Rolls, Parkay Margarine, Kroger White American Cheese Slices, Private Selection Black Forest Ham, Olive Garden Capellini Pomodoro (Dinner), Rosina Italian Style Meatballs. Dinner: New York Hand Tied Garlic Knots, Thin Crust Cheese Pizza. Snacks/Other: Kroger Jelly Beans, Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. more...
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2513 kcal
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Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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Losing 3.8 kg a Week
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