Weigh In record (no journal entry) for 23 April 2021
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70.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 60.03g | Prot: 238.35g | Carbs: 264.64g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Smucker's Sugar Free Strawberry Preserves, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Bang Cookies & Cream Craze High Protein Coffee , Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Great Value Frozen Broccoli Florets, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Breyers Vanilla, Chocolate & Strawberry Ice Cream, Breyers Blasts! S'mores Ice Cream, Great Value Sliced Carrots, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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3059 kcal
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Exercise:
Resting - 3 hours and 15 minutes, Yard Work (gardening) - 15 minutes, Painting - 3 hours and 30 minutes, Showering - 15 minutes, Cooking - 15 minutes, Sleeping - 9 hours, Sitting - 4 hours, Driving - 1 hour, Bus Driving - 2 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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