Weigh In record (no journal entry) for 09 January 2014
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88.6 kg
Lost so far: 8.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1755 kcal
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Fat: 35.80g | Prot: 48.60g | Carbs: 315.75g.
Breakfast: Sweet Tea 100 Calories (1 Solo cup), Millville Instant Oatmeal - Apple Cinnamon. Lunch: Sweet Tea 100 Calories (1 Solo cup), Del Monte Lite Mandarin Oranges in Orange flavored gel, Great Value Diced Pears in Light Syrup, Boston Market Chicken, Broccoli & Cheese Casserole. Dinner: Sweet Tea 100 Calories (1 Solo cup), Mike-Sell's Kettle Cooked Bold Bahama Barbecue Potato Chips, Lean pockets Pretzel Bread Sandwiches - spinach & three cheese (Lean Pockets). Snacks/Other: Welch's Fruit Snacks Mixed Fruit (Package). more...
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3276 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Enthalpyfunction412's Weight History
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