Weigh In record (no journal entry) for 23 April 2021
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45.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 61.54g | Prot: 119.44g | Carbs: 229.22g.
Breakfast: General Mills Honey Nut Cheerios Hearty Oat Crunch, D'Italiano White Bread, Lactantia Lactose Free 1% Milk, Peanut Butter, Boost High Protein Chocolate. Lunch: Boost High Protein Chocolate, Steamed Bun, Chinese BBQ Pork. Dinner: Pork Roast (Lean and Fat Eaten), Cheemo Potato & Cheddar Perogies. Snacks/Other: McDonald's Mocha with Skim Milk (Medium). more...
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Losing 0.6 kg a Week
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NanChan88's Weight History
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