Ames1717's Journal, 23 Apr 21

Weigh In record (no journal entry) for 23 April 2021
122.0 kg Lost so far: 3.2 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:
1469 kcal Fat: 92.14g | Prot: 55.54g | Carbs: 110.07g.   Lunch: Caesar Salad with Romaine. Dinner: Deviled Egg, Cheeseburger (Single Patty with Condiments) , Macaroni or Pasta Salad. Snacks/Other: Watermelon , Black Diamond Old Cheddar Cheese, Triscuit Original. more...
Losing 0.9 kg a Week



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Ames1717's Weight History

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