Weigh In record (no journal entry) for 23 April 2021
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62.4 kg
Lost so far: 1.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 65.23g | Prot: 80.81g | Carbs: 30.52g.
Breakfast: Twinings Earl Grey Tea. Lunch: Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Breast, Gray Ridge Extra Large Eggs. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Merlot Wine. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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