Weigh In record (no journal entry) for 23 April 2021
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88.6 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 68.89g | Prot: 70.37g | Carbs: 365.94g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, Water, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: Apples, Toasted Bagel, Light or Lite Cream Cheese, Plums, Tangerine. Dinner: Grapes, Water, Cultures Mango Salad, VH Shanghai Ginger Beef, Jasmine Rice (Cooked). Snacks/Other: Almond Cookie, Liberte Greek Yogurt - Coconut, Orville Redenbacher's Smart Pop. more...
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1055 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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Losing 0.3 kg a Week
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