Weigh In record (no journal entry) for 23 April 2021
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73.6 kg
Lost so far: 10.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 81.48g | Prot: 102.99g | Carbs: 284.00g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Aceite de Oliva, Consum Pan Gallego. Lunch: Pastelillo, Pescanova Palitos Surimi, Salsa de Tomate, Mercadona Pimientos del Piquillo Rellenos de Bacalao. Dinner: Cava, Telepizza Pizza Barbacoa (Mediana). Snacks/Other: Hacendado Salchichas Frescas Pavo Pollo, Banana. more...
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Losing 0.7 kg a Week
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