Weigh In record (no journal entry) for 09 January 2014
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57.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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2101 kcal
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Fat: 96.51g | Prot: 170.92g | Carbs: 152.03g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Whole Milk, Coffee with Milk and Sugar. Lunch: KFC Original Recipe Chicken Breast, Whole Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Snickers Marathon Protein Bar - Caramel Nut Rush. Dinner: Puerto Rican Style Stuffed Tannier Fritters (Alcapurrias). Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
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2180 kcal
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Exercise:
Running - 8/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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