Weigh In record (no journal entry) for 23 April 2021
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98 kg
Lost so far: 15.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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3572 kcal
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Fat: 95.28g | Prot: 116.01g | Carbs: 554.91g.
Lunch: Ketchup, Ground Beef (90% Lean / 10% Fat), Macaroni. Dinner: Kypsennetty Lohi, Paistetut Perunat. Snacks/Other: Malaco Tvmix Salmiakki, Pingviini Lakritsi Kermajäätelö, Pingviini Lakritsi Kermajäätelö, Fazer Tutti Frutti Beans. more...
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Losing 5.6 kg a Week
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 Comments
I have to get used to these ever changing profile pics. Looking suave. 😁
23 Apr 21 by member: davidsprincess
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Congratulations on the loss!!!
Have a Fantastic Friday Yohoyoh!’
23 Apr 21 by member: Shrewdness
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