Weigh In record (no journal entry) for 09 January 2014
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66.4 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1833 kcal
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Fat: 54.46g | Prot: 175.71g | Carbs: 153.52g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Ground Beef (90% Lean / 10% Fat), Lee's Famous Recipe Cole Slaw, Rye Bread. Dinner: Butternut Squash Soup, Dietz & Watson London Broil Roast Beef 97% Fat Free, Lamb Chop (Lean Only Eaten), Broccoli, Sweet Potato, Spinach Salad. Snacks/Other: Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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2294 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 2.4 kg a Week
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