Weigh In record (no journal entry) for 09 January 2014
|
106.6 kg
Lost so far: 7.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2014:
|
2660 kcal
|
Fat: 96.00g | Prot: 100.00g | Carbs: 354.00g.
Breakfast: Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado. Dinner: Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Subway 6" Honey Oat Bread, Subway 6" Steak & Cheese. more...
|
|
3716 kcal
|
Exercise:
Sitting - 2 hours, Standing - 4 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|