Weigh In record (no journal entry) for 22 April 2021
|
66.2 kg
Lost so far: 2.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
951 kcal
|
Fat: 39.19g | Prot: 20.09g | Carbs: 132.52g.
Breakfast: Great Value Smooth Peanut Butter 25% Less Fat, Strawberries , Quaker Crispy Minis Rice Cakes Original. Lunch: Rooster Brand Kimchi , Great Value Sesame Seeds , Huy Fong Foods Sriracha, Agedashi Tofu, President's Choice Rice Vinegar, Soy Sauce (Shoyu) (Low Sodium) , Young Green Onions (Tops Only) , Avocados , Sesame Oil , Seaweed, Cucumber, White Rice. Dinner: Daiya Cheese Pizza . Snacks/Other: Bubly Sparkling Water, President's Choice Mango Mochi, Wrigley Excel Peppermint Gum. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
methcysts's Weight History
|