Weigh In record (no journal entry) for 23 April 2021
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 40.50g | Prot: 110.72g | Carbs: 54.48g.
Breakfast: Помидоры, Кабачок, Белый Город Молоко 2,5%, Я Любимый Котлеты Куриные на Пару , Жареная Рыба (в Панировке). Lunch: Суфле из Ряженки. Dinner: Chikalab Chikabar Coconut. Snacks/Other: Ehrmann Vanilla Pudding High Protein. more...
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Losing 4.2 kg a Week
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