RubyRedSox's Journal, 04 Feb 11

Weigh In record (no journal entry) for 04 February 2011

70.3 kg Lost so far: 18.6 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2011:

1196 kcal

Fat: 82.65g | Prot: 87.71g | Carbs: 29.39g. Breakfast: olive oil, apple, egg. Lunch: broccoli, garlic, butter, roast chicken. more...

2010 kcal

Exercise: WIO - 2 hours, Sleeping - 10 hours, Resting - 12 hours. more...

Losing 1.6 kg a Week


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RubyRedSox's Weight History