|
175.5 @ bedtime @7:30
|
78.3 kg
Lost so far: 1.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
784 kcal
|
Fat: 30.19g | Prot: 56.47g | Carbs: 46.25g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee. Lunch: Tomatoes, Butter, Weight Watchers White Bread. Dinner: Swiss Chalet Butter , Kraft Calorie Wise Peppercorn Ranch, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet White Roll, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Quarter Chicken (White Meat with Skin). Snacks/Other: Cocktail. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|