Weigh In record (no journal entry) for 22 April 2021
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132.4 kg
Lost so far: 3.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 67.75g | Prot: 79.45g | Carbs: 134.32g.
Breakfast: Selection Bacon, Andy Boy Romaine Lettuce, Fried Egg, Hellmann's 1/2 The Fat Mayonnaise, Coffee with Milk and Sugar. Lunch: Tangerines (Mandarin Oranges), Bard Valley Coconut Date Rolls, Isoflex Chocolate Protein Shake. Dinner: Joey Ahi Tuna Poke Bowl. Snacks/Other: Asian Pears. more...
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Losing 1.6 kg a Week
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artcgirl's Weight History
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