Weigh In record (no journal entry) for 22 April 2021
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68.9 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 66.23g | Prot: 104.90g | Carbs: 161.02g.
Breakfast: Made in Nature Goji Berries, Spectrum Chia Seeds, So Delicious Coconut Milk Unsweetened, Vital Proteins Collagen Peptides, Quaker Old Fashioned Oats. Lunch: Trader Joe's Tangerines, Great Value Romaine Lettuce, Campari Cocktail Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Minsley Organic Cooked Brown Rice, Tasty Bite Organic Indian Madras Lentils. Dinner: Lettuce Salad with Assorted Vegetables, Kirkland Signature Artichoke Hearts Marinated in Oil, Feta Cheese, Tassos Sundried Tomatoes, Skinless Chicken Breast. Snacks/Other: Orgain Organic Protein & Superfoods, Spectrum Chia Seeds, Kirkland Signature Greek Yogurt, So Delicious Coconut Milk Unsweetened, Calavo Avocado, Walnuts. more...
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Gaining 3.4 kg a Week
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zabro zumba's Weight History
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