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Day 149: Daily Weight In...(134.8lbs) Down 2.4lbs 😄
Coffee & Protein Shake Reset Day Worked 😁
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61.1 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 16.35g | Prot: 39.56g | Carbs: 16.68g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Publix Fried Chicken Breast. Dinner: Publix Fried Chicken Breast. Snacks/Other: Coffee. more...
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Losing 7.6 kg a Week
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