Weigh In record (no journal entry) for 22 April 2021
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56.3 kg
Lost so far: 1.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 80.63g | Prot: 82.63g | Carbs: 132.76g.
Breakfast: Honey , Olive Oil , Tea (Brewed) , Scrambled Egg , Fresh Lime Juice. Lunch: Kirkland Signature Pecan Halves, Avocados , Chicken Breast, Fresh Lime Juice, Tomatoes, Kale , Lettuce. Dinner: Great Value Dried Cranberries, Kirkland Signature Pecan Halves, Avocados , President's Choice Raw Pumpkin Seeds, Fresh Lime Juice, Cucumber (with Peel) , Tomatoes, Lettuce, Chicken Breast. Snacks/Other: Date, Kirkland Signature Pecan Halves, Almonds , Almond Butter, Rye Bread , Bananas , Kirkland Signature Pecan Halves, Dried Cranberries, Tea (Brewed) , Date, Sabra Classic Hummus, Snow or Sugar Snap Peas . more...
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1533 kcal
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Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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El77ka88's Weight History
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