p$m's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

63.9 kg Lost so far: 3.4 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

1693 kcal

Fat: 70.86g | Prot: 50.85g | Carbs: 216.78g. Breakfast: Orange Juice. Lunch: Trident Seafoods Beer Battered Cod, Starbucks Vanilla Bean Latte with Coconut Milk (Grande). Dinner: Breyers Mint Chocolate Chip Ice Cream, Ling Ling Chicken & Vegetable Potstickers. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, America's Choice Natural Walnuts, Meijer Brazil Nuts, Tangerine. more...

255 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...

Gaining 1.0 kg a Week

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p$m's Journal, 18 Apr 21

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