Weigh In record (no journal entry) for 22 April 2021
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72.1 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 33.46g | Prot: 83.56g | Carbs: 103.41g.
Breakfast: Bread, Welch's Grape Jelly, Egg. Lunch: Nabisco Premium Saltine Crackers Original Minis, Vegetable Beef Soup (Home Recipe). Dinner: Mission Foods Low Carb Whole Wheat Tortilla, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Snacks/Other: Oranges . more...
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Losing 0.6 kg a Week
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nurserachett's Weight History
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