|
Still below 230 lbs. Happy Dance. New Goal: 200 lbs. by July 1.
|
102.1 kg
Lost so far: 12.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
2582 kcal
|
Fat: 77.10g | Prot: 124.32g | Carbs: 358.27g.
Breakfast: Doritos Nacho Cheese Tortilla Chips (28g), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Whole Milk, Philadelphia Regular Cream Cheese, Panera Bread Blueberry Bagel, Coffee-Mate Original Powder Creamer, Granulated Sugar. Dinner: Angel Food Cake with Icing, Potatoes (Skin, with Salt, Baked) , Simply Potatoes Garlic Mashed Potatoes, Chicken Breast, Meatless Lasagna. Snacks/Other: Chiquita Banana. more...
|
Gaining 1.9 kg a Week
|
 Comments
Keep crushing it, you've got this 💪🏽🥗🙏🏽💗
22 Apr 21 by member: Daughter of the_King
|
On your game, my friend....good stuff
22 Apr 21 by member: ScottH
|
Keep going FWD you can do it 👍😊
22 Apr 21 by member: jenny3781
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|