Weigh In record (no journal entry) for 08 January 2014
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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521 kcal
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Fat: 19.16g | Prot: 19.81g | Carbs: 65.17g.
Breakfast: Green Tea, Publix Red Delicious Apple (Large), Egg Omelet or Scrambled Egg with Cheese. Lunch: Tillamook Pomegranate Blackberry Yogurt, Cooked Pumpkin (from Fresh), Cooked Kale (Fat Added in Cooking). more...
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Losing 0.8 kg a Week
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Trisha Das's Weight History
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