Weigh In record (no journal entry) for 08 January 2014
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72.6 kg
Lost so far: 30.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1760 kcal
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Fat: 68.71g | Prot: 58.12g | Carbs: 231.60g.
Breakfast: Mission Foods White Corn Tortilla, Refried Beans, Cooked Egg, Tropicana 100% Orange Juice (10 oz). Lunch: Croissant, Fettuccine Alfredo. Dinner: Einstein Brothers Bagels Everything Bagel, Cucumber (with Peel), Cream Cheese. Snacks/Other: Edy's Slow Churned Rich & Creamy Light Vanilla Bean Ice Cream, Pineapple, My Hawaii Chocolate Covered Macadamia Nuts. more...
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2174 kcal
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Exercise:
Stretching (yoga) - 7 minutes, Resting - 8 hours and 11 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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