Weigh In record (no journal entry) for 08 January 2014
|
62.6 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2014:
|
1448 kcal
|
Fat: 73.08g | Prot: 65.72g | Carbs: 141.84g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Cinnamon, Great Value Raisins, Bigelow Tea Green Tea, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Wendy's 4 Piece Spicy Chicken Nuggets. Dinner: Parmesan Cheese (Shredded), Green Giant Steamed Mixed Vegetables (Frozen), Spaghetti/Marinara Pasta Sauce, Turkey Meatballs. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Celestial Seasonings Sleepytime Herbal Tea, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Kroger Chocolate Graham Crackers, Great Value Crunchy Peanut Butter. more...
|
|
1803 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Sitting - 5 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lemonfreshjoy's Weight History
|