Weigh In record (no journal entry) for 08 January 2014
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79.8 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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2301 kcal
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Fat: 52.30g | Prot: 73.44g | Carbs: 387.72g.
Breakfast: Horlicks Traditional, Original Soya Milk, Clear Honey, Scottish Porridge Oats with semi skimmed milk. Lunch: Co-Op White Rustic Bread Rolls. Dinner: Tesco Garlic Bread Slice, Cream Cheese, Penne. Snacks/Other: Apples, Apples. more...
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2355 kcal
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Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Patrick10am's Weight History
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