Weigh In record (no journal entry) for 22 April 2021
|
111.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
|
|
1558 kcal
|
Fat: 41.82g | Prot: 89.78g | Carbs: 194.14g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Wasa Husman, Leverpostei 10G. Dinner: Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g. Snacks/Other: peanøttsmør 15g, Knekkebrød Husman Wasa, Banan 150g, Pærer 120g, Leverpostei 10G, Kaviar 5g, Knekkebrød Husman Wasa. more...
|
|
3085 kcal
|
Exercise:
Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|