Weigh In record (no journal entry) for 22 April 2021
|
98.8 kg
Lost so far: 14.5 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
|
|
2213 kcal
|
Fat: 96.92g | Prot: 116.81g | Carbs: 208.42g.
Lunch: Kanakeitto, Kanakeitto, Chicken Soup, Kanakeitto. Dinner: Nature Made Melatonin Gummies, Potato, Baked or Broiled Salmon. Snacks/Other: K-Menu Pähkinä-Rusinasekoitus. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|