Weigh In record (no journal entry) for 08 January 2014
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91.0 kg
Lost so far: 6.5 kg.
Still to go: 27.5 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2014:
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1114 kcal
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Fat: 53.03g | Prot: 47.52g | Carbs: 120.48g.
Breakfast: Boiled Egg. Lunch: Safeway Herb Seasoned Restaurant Style Croutons, Tomatoes, Chicken Vegetable Soup (with Equal Volume Water, Canned). Dinner: Butter (Salted), Potato (Flesh and Skin), Carrots, Cauliflower, Broccoli Flower Clusters, Hillshire Farm Turkey Polska Kielbasa (2 oz), New York Style Sesame Bagel Crisps. Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Water (Bottled). more...
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2943 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Hiking - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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