|
Trying to use this app only, get 10000 steps in a day and get more active. Using this app to track calories
|
73.2 kg
Lost so far: 3.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 58.42g | Prot: 99.37g | Carbs: 156.10g.
Breakfast: Cream (Half & Half) , Adams 100% Natural Crunchy Peanut Butter, Dempster's Multigrain Bread. Lunch: Pineapple Bun, Triscuit Parmesan Garlic Thin Crisps, Tangerines (Mandarin Oranges) , Babybel Light. Dinner: Cracker Barrel Old Cheddar Light Cheese, Spinach, Salsa, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Original Tortillas. more...
|
Gaining 0.2 kg a Week
|