Weigh In record (no journal entry) for 08 January 2014
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111.7 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1093 kcal
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Fat: 25.78g | Prot: 33.48g | Carbs: 203.79g.
Breakfast: 2% Fat Milk, Bran Flakes. Lunch: Blackberries, Chocolate Chip Cookie (Home Recipe or Purchased), Grapes, Lean Cuisine Simple Favorites Four Cheese Cannelloni. more...
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Losing 1.6 kg a Week
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jasonfahy's Weight History
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