|
BF-17.9
BWI-59.9
BM-5.1
BMI-20.4
|
55.7 kg
Lost so far: 5.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 35.56g | Prot: 53.07g | Carbs: 129.99g.
Breakfast: Fage Total 2% Greek Yogurt (Container), Vega Protein Smoothie Tropical, Clover Honey, Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Spinach, Tea with Milk and Sugar. Lunch: America's Choice Natural Almonds, Cucumber (with Peel), Celery, Carrots, Apple. Dinner: Great Value Brussels Sprouts, Ralphs Brussels Sprouts, Great Value Brown Rice Boil in Bag, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Great Value Tropical Trail Mix, Roasted Salted Cashew Nuts. more...
|
|
1877 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Pilates - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|