Weigh In record (no journal entry) for 21 April 2021
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71.0 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 46.85g | Prot: 200.29g | Carbs: 219.19g.
Breakfast: Kroger Fat Free Cottage Cheese, Egg Beaters Egg Beaters - Southwestern Style, Kroger Ground Turkey 93/7, Hunt's 100% Natural Tomato Ketchup, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Smucker's Sugar Free Strawberry Preserves, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Dinner: Breyers Vanilla, Chocolate & Strawberry Ice Cream, Great Value Steamable Brussels Sprouts, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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2143 kcal
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Exercise:
Shopping - 15 minutes, Sleeping - 9 hours, Housework - 15 minutes, Cooking - 15 minutes, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Bus Driving - 8 hours, Sitting - 2 hours, Showering - 15 minutes. more...
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Gaining 4.8 kg a Week
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 Comments
👋 Hope you're doing well. 😊
21 Apr 21 by member: _bec_ca
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Need your advice!! Bad knee. Workouts suffering. Help! 😩
21 Apr 21 by member: wifey9707
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Be encouraged, you can do it.
21 Apr 21 by member: donniemae
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I had shattered my femur and walk on it for 4 days you don't want to go there
22 Apr 21 by member: ridemariel
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22 Apr 21 by member: Shrewdness
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chrisw77's Weight History
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